Day 1 – Arrival in Cape Town
Upon arrival at Cape Town International Airport, guests are welcomed by a private chauffeur and transferred to their seaside wellness accommodation in Cape Town. The scenic drive along the Atlantic coastline sets the tone for a restorative journey ahead.
Check-in is at the tranquil boutique sanctuary nestled against the mountainside overlooking the ocean. Guests are invited to settle in, unwind, and enjoy welcome refreshments before beginning their first gentle wellness experiences.
The afternoon includes a guided beachfront yoga and breathing session designed to release travel fatigue and ground guests in the present moment. Later, a peaceful visit to Kirstenbosch National Botanical Garden offers a guided meditation walk through indigenous gardens, where guests reconnect with nature in one of the world’s most celebrated botanical settings.
The evening is free for relaxation. Guests may enjoy a light wellness-focused dinner at the retreat or nearby restaurant, followed by rest in preparation for the journey ahead.
Included today:
– Private airport transfer to accommodation
– Boutique wellness accommodation (1 night)
– Welcome refreshments
– Guided beachfront yoga session
– Entrance and guided meditation at Kirstenbosch
– Evening at leisure
Day 2 – Cape Town to Hermanus
After breakfast and checkout, guests travel along a scenic coastal route to the seaside town of Hermanus, internationally known for its marine life and tranquil ocean atmosphere. The transfer itself becomes part of the wellness journey, encouraging quiet reflection while enjoying panoramic views.
On arrival, the day begins with a guided mindfulness coastal walk along the famous Hermanus Cliff Path. This gentle walk incorporates breathing exercises and grounding techniques, allowing guests to connect with the rhythm of the ocean.
Seasonal land-based whale watching follows — one of the best opportunities in the world to observe southern right whales in their natural habitat. For guests seeking a deeper ocean experience, an optional marine excursion with Southern Right Charters offers a mindful boat-based whale watching journey led by expert guides.
In the afternoon, guests check in to a luxury boutique coastal hotel overlooking Walker Bay. Free time is provided to relax at the hotel, enjoy spa facilities, or take in ocean views.
Dinner is served at a seaside restaurant specialising in fresh, locally sourced cuisine, rounding off a day focused on ocean connection and restorative calm.
Included today:
– Breakfast at accommodation
– Scenic private transfer to Hermanus
– Guided coastal mindfulness walk
– Land-based whale watching (seasonal)
– Boutique coastal accommodation (1 night)
– Dinner at a seaside restaurant
– Optional boat-based whale watching excursion
Day 3 – Hermanus to Cape Agulhas
Eco-Wellness & Nature Immersion
After breakfast and checkout, guests travel to the pristine wilderness of De Hoop Nature Reserve, one of South Africa’s most beautiful coastal conservation areas. The journey includes a mindful scenic stop at Cape Agulhas, the southernmost tip of Africa, where the Atlantic and Indian Oceans meet — a symbolic location for reflection and grounding.
On arrival at De Hoop, guests check in at an eco-retreat lodge designed to blend with the natural environment. The afternoon features a guided coastal reflection walk through dunes and fynbos, focusing on silence, breath awareness, and sensory connection with nature.
Dinner is served at the lodge, highlighting locally sourced, seasonal cuisine. The evening is reserved for stargazing and quiet relaxation in the reserve’s unspoiled surroundings.
Included today:
– Breakfast at accommodation
– Scenic transfer via Cape Agulhas
– Entrance to De Hoop Nature Reserve
– Guided eco mindfulness walk
– Eco-lodge accommodation (1 night)
– Dinner at the lodge
Day 4 – Cape Agulhas to Aquilla Game Reserve
Safari Arrival & Grounding
Following breakfast, guests travel inland to Aquila Private Game Reserve, arriving in time for lunch and check-in at the safari lodge.
The afternoon begins with a grounding meditation session overlooking the reserve’s landscapes, preparing guests for their first sunset Big Five safari experience. Guided by expert rangers, this mindful game drive encourages presence and observation of wildlife in silence.
Guests may enjoy optional spa treatments at the lodge wellness centre before dinner. The evening concludes with a fireside relaxation session under the African sky.
Included today:
– Breakfast at eco-lodge
– Transfer to Aquila Private Game Reserve
– Lunch on arrival
– Grounding meditation session
– Sunset safari game drive
– Safari lodge accommodation (1 night)
– Dinner at the lodge
Day 5 – Aquilla Game Reserve
Sunrise Yoga & Safari Wellness
The day begins with sunrise yoga overlooking the reserve, followed by a nourishing breakfast. Guests embark on a morning safari drive, offering another opportunity to observe wildlife with mindful awareness.
Late morning and afternoon are dedicated to relaxation and wellness. Guests may enjoy spa rituals, poolside rest, or guided journaling sessions. As night falls, an evening safari and stargazing meditation create a powerful closing safari experience.
Included today:
– Sunrise yoga session
– Breakfast at lodge
– Morning safari drive
– Leisure time & wellness facilities
– Evening safari & stargazing meditation
– Safari lodge accommodation (1 night)
– All meals at the lodge
Day 6 – Aquilla Game Reserve to Franschhoek
Vineyard Wellness & Mindful Pairing
After a final safari breakfast and checkout, guests transfer to the gourmet valley of Franschhoek, South Africa’s celebrated wine and culinary destination.
Accommodation is at a hotel where guests enjoy a vineyard wellness spa experience designed around relaxation and rejuvenation.
The afternoon features a mindful wine and food pairing at a premium estate such as Grande Provence Wine Estate, focusing on sensory appreciation and slow tasting techniques.
Dinner is enjoyed in the village or at the hotel, completing a day of indulgent yet balanced wellness.
Included today:
– Breakfast at safari lodge
– Transfer to Franschhoek
– Boutique hotel accommodation (1 night)
– Vineyard spa wellness experience
– Mindful wine & food pairing
– Dinner
Day 7 – Franschhoek to Cape Town
Stellenbosch Winelands: Estate Wellness Retreat
After breakfast and checkout in Cape Town, guests travel a short distance into the Cape Winelands to the historic town of Stellenbosch. The final night of the journey focuses on deep restoration at a luxury wine estate renowned for its integrated wellness spa and tranquil vineyard setting.
Upon arrival, guests enjoy a welcome herbal infusion followed by check-in and time to settle into the estate. The afternoon is dedicated to a signature spa ritual at incorporating hydrotherapy, sauna, and a personalised wellness treatment.
Later, guests participate in a mindful vineyard walk and gentle sunset yoga session overlooking the mountains.
Dinner is served at the estate restaurant, featuring seasonal, wellness-inspired cuisine paired with estate wines for those who wish.
Included today:
– Breakfast at accommodation
– Transfer to Stellenbosch wine estate
– Luxury wine estate accommodation (1 night)
– Signature spa wellness ritual
– Mindful vineyards walk & sunset yoga
– Dinner at the estate restaurant
Day 8 – Stellenbosch to Cape Town
Winelands Reflection & Departure
The final morning begins with sunrise stretching or guided meditation in the vineyards, followed by a relaxed breakfast on the terrace.
Guests may enjoy optional wellness activities such as a light hydrotherapy session or a short, guided nature walk on the estate. A closing reflection circle marks the completion of the wellness journey.
Private transfers are arranged to Cape Town International Airport for onward departures, ensuring a calm and seamless end to the experience.
Included today:
– Sunrise meditation or stretching session
– Breakfast at the estate
– Optional light wellness activity
– Closing reflection session
– Transfer to Cape Town International Airport (unless additional services have been booked with us)
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