Walking Hadrian’s Wall – part 1 – Bowness on Solway to Carlisle

Walking Hadrian’s Wall: Bowness-on-Solway to Carlisle

The first of our ‘how to’ series traversing Hadrian’s Wall West to East. (with the prevailing winds)

Stretching 73 miles across northern England, Hadrian’s Wall takes you on a journey through history and breathtaking landscapes. Built in AD 122 by Roman Emperor Hadrian to mark the northern frontier of the Roman empire, the Wall is dotted with forts, milecastles, and turrets, each whispering stories of life nearly 2,000 years ago. Today, the Hadrian’s Wall Path invites walkers to explore everything from windswept coastlines and rolling countryside to historic towns like Carlisle and Hexham. Whether you’re a history buff, a nature lover, or just looking for an unforgettable walking adventure, Hadrian’s Wall promises a trail full of discovery at every step.

Embarking on Hadrian’s Wall offers a unique journey through Britain’s Roman past and some of the country’s most stunning landscapes. The first section, stretching from Bowness-on-Solway to Carlisle, is a perfect introduction for walkers keen to explore history, coastline, and countryside in a single trek.

Starting Point: Bowness-on-Solway

Bowness-on-Solway, a quiet coastal village, marks the western end of Hadrian’s Wall. Sitting on the Solway Firth, this picturesque village is the perfect spot to begin your adventure. The tides here are dramatic, with mudflats stretching far out, offering an expansive view of Scotland on the opposite shore. Before setting off, take a moment to explore the small harbour and local history: Bowness once served as a Roman port, part of the network supporting the Wall.

The Walk Begins

From Bowness, the trail heads inland, following paths that mix quiet lanes, farmland, and stretches of  Solway coast. The terrain is relatively flat, making this section accessible for walkers of all levels while providing a gentle introduction to the route’s Roman and natural heritage.

Highlights Along the Route

  • Solway Coast Views: Wide, open skies and tidal flats provide breathtaking vistas and excellent birdwatching opportunities.

  • Roman Archaeology: Keep an eye out for subtle earthworks and stone remains marking Roman structures.

  • Rural Charm: Rolling farmland, livestock, and traditional stone walls create a serene, countryside atmosphere.

The walk gradually approaches Carlisle, a historic city that has long been a strategic frontier settlement. As you near Carlisle, the landscape changes from open countryside to a mix of urban heritage and Roman history, including the remnants of Hadrian’s Wall in the city itself.

Practical Tips

  • Distance: Approximately 15 miles (24 km) depending on the exact route.

  • Transport & Parking: Bowness is accessible by car; parking is limited but available. Carlisle has excellent transport links for walkers finishing this section.

  • Gear: Sturdy walking shoes or boots, waterproof clothing, and a daypack with water and snacks are recommended.

  • Tides: Be mindful of tide times to avoid high tides as the trail can flood in sections

Walking from Bowness-on-Solway to Carlisle is a gentle but rewarding start to the Hadrian’s Wall Path. It combines coastal scenery, rural charm, and Roman history, giving walkers a true sense of stepping back in time while enjoying some of the North West’s most scenic landscapes.